Walking and yoga. Jairia.
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Aerobic Classes
I enjoy doing the Les Mills choreographed classes, the music motivates and the social interaction is fun.
Relax through exercise and breathing
I love running on my treadmill and riding my recumbent stationary bike. I can do both of them and get reading in at the same time. I listen to playaways on the treadmill and have a book ledge on the bike.
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