Walking and yoga. Jairia.

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Aerobic Classes

 

 

I enjoy doing the Les Mills choreographed classes, the music motivates and the social interaction is fun.

 

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Relax through exercise and breathing

 

I love running on my treadmill and riding my recumbent stationary bike. I can do both of them and get reading in at the same time. I listen to playaways on the treadmill and have a book ledge on the bike.